July 15, 2015
stress management, meditation

Do You Think You Need Stress Management?

When you consider your life, I want you to think about two things: the content and the context. What is your perspective on things? In today's episode of Pause for Power, I discuss the difference between the content and context of your life and how this pertains to the stress you encounter. In the big picture, is stress really something that we want to manage or is it something that we simply need to consider from a different perspective?