April 11, 2018
meditation

If You Ask a Question, Expect the Answer

Occasionally I am asked if I teach a specific technique. That is a valid question but my answer isn’t simple, or short. Over the years I […]
March 15, 2018
light

S.H.A.R.E.

Many times we feel like the road to recovery is an endless dark tunnel of gloom and despair. Some give up too early or exit the […]
March 6, 2018
mind

Ready, Set, Shine!

I found a document around 6 months ago, the sheets of paper had turned a light shade of yellow. The recycled paper on the back says […]
February 27, 2018
forgiveness

Forgiveness: Let’s Start at the Very Ending…a Very Good Place to Start

If you know movies, especially musicals, the popular Julie Andrews classic “Do-Re-Mi” from The Sound of Music, opens with the lines, “Let’s start at the very […]