April 6, 2015

Get Intentional

March 30, 2015

Spring Equinox Awakening

An awakening is happening now with the Spring Equinox. This is a powerful phase of transformation for all of us. Just as spring brings about new life in nature, it also brings about new energy and power within us. We traditionally take time to spring clean our homes, why not take time to spring clean our inner beings as well? Let's take this opportunity to do a Total System Reboot and upgrade our energetic body with the transformation that is happening right now in our lives. Let's focus our energies on healthy, positive vibrations and lead our lives powerfully. Staying committed to your practice of Pausing and meditation is a great place to start.
March 24, 2015

How Will You Choose to Spend Your 168 Hours This Week?

168. That is how many hours each and every one of us is given each week. According to the American Time Use Survey, the average person spends about 60.9 hours a week working, 53.9 hours sleeping, 7 hours eating, 7.7 hours doing household activities, 17.5 hours engaged in leisure activites and sports, and 9.1 hours caring for others. If my math is correct, that leaves roughly 11.9 hours unaccounted for each week.
March 23, 2015

Clear & Cleanse Your Inner Being