April 20, 2016

The Daily Pause #3

The Elevator Pause: When you push the button on the elevator (or lift), take a deep breath and visualize the breath refreshing your body from the […]
April 19, 2016

The Daily Pause #2

Experience the pause when you breathe. Take a deep breath in as you notice the journey of one single breath. The air enters your nostrils, travels in to your […]
April 18, 2016

The Daily Pause #1

When we pause before we react to a situation, we choose power. The power to be more present to our words and how we show up […]
April 15, 2016

Freedom to be Authentic

The consensus is that one should be authentic and live an authentic life. But ever wonder what gets in the way of living a life of authenticity? I […]