May 5, 2016

The Daily Pause #14

Studies have shown that focused breathing and awareness can help people develop a greater sense of calm and satisfaction in their lives. Creating a lifestyle that incorporates mindfulness and meditation will […]
May 4, 2016

The Daily Pause #13

“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.” – Paramahamsa Yogananda Are you […]
May 3, 2016

The Daily Pause #12

Your words are the vessel of your day. Just as a vessel shapes the water that it is filled with, our words shape the possibilities that […]
May 2, 2016

The Daily Pause #11

When we avoid fully feeling our anger, frustration and sadness, we also block the inflow of love, happiness and joy. The quality of our state of […]