May 16, 2017

Your Inherent Potential to Heal and Transform

Spring is officially here! I love spending time in my yard, getting my hands dirty, playing with mother earth and cleaning, clearing and celebrating the arrival […]
July 1, 2016
the daily pause

The Daily Pause #33

The effects of meditation are cumulative. Every little bit of time spent in quiet contemplation will replenish your mental, physical and emotional energy. For this reason, […]
June 29, 2016
the daily pause

The Daily Pause #32

When we transform into being the most authentic version of ourselves we give others permission to do the same. Are you receiving these brief, pithy, succinct […]
June 20, 2016

The Daily Pause #31

“It’s choice…not chance…that determines your destiny.” –Michelle Jean Nidetch Every choice is a sacred opportunity to create the life you want. How will you choose? Are […]