The Daily Pause #18
May 11, 2016
The Daily Pause #20
May 13, 2016
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The Daily Pause #19

To be MINDFUL is to ask yourself, who am I being right now? It is an inquiry into the current state of being. To MEDITATE is to be still and listen to the answer. Mindfulness creates a space for meditation, and meditation trains us into a more mindful way of being. They go hand in hand.

To Pause for Power
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