The Daily Pause #15
May 6, 2016
The Daily Pause #17
May 10, 2016
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The Daily Pause #16

The notion that to meditate is to uncomfortably sit in the lotus pose staring at your navel for an extended period of time is misplaced. There are infinite opportunities to be mindful and bring the meditative quality to one’s life. What’s more is that the benefits of mindfulness and meditation far exceed their perceived inconveniences.
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