The Daily Pause #6
April 25, 2016
The Daily Pause #8
April 27, 2016
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The Daily Pause #7

There is ample stress all over the place in our life; stress is always available, but never imposed on us. We choose stress. The pause on the other hand is also an option. In the pause, we give our minds a rest so it can pivot and choose one experience over another. How will you choose?

To Pause for Power
Are you receiving these brief, pithy, succinct and FREE pauses daily?


  1. Lowell says:

    I LOVE these messages!!
    Beautifully written, brief, easy to absorb and digest, and then to immediately test and practice.
    Has a quick visceral effect.
    Easy to remember.
    Congratulations for inventing and presenting these to the world.

    ​One great big Namaste to you,

    • Richa Badami says:

      Lowell, Thank you so much for your comment and appreciation for these messages. I am glad that you are enjoying them and that they can trigger a space for mindful pausing….

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