The Daily Pause #5
April 22, 2016
The Daily Pause #7
April 26, 2016
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The Daily Pause #6

Stress is contagious. When we’re stressed, we are prone to be harsher on ourselves, sharper with our friends and family, and less sensitive to the needs of strangers. The pause can bring us back to the present moment, and break the cycle of automaticity of the stress response. How would you choose a ​​​​​​pause when under stress?

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