The Daily Pause #2April 19, 2016
Which Meditation Technique is Right for You?April 20, 2016
The Elevator Pause: When you push the button on the elevator (or lift), take a deep breath and visualize the breath refreshing your body from the soles of your feet to the top of your head. Arrive feeling more calm, composed and centered!
Are you receiving these brief, pithy, succinct and FREE pauses daily?