The Daily Pause #9
April 28, 2016
The Daily Pause #11
May 2, 2016
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The Daily Pause #10

What we focus on grows and expands. While in meditation when the monkey mind starts acting up, simply notice what comes up. Rather than focus on the haphazard trail of the mind, take a deep breath and come back; follow the next inhale, exhale, inhale and then exhale again. Every breath is an invitation to come back to yourself and rid your mind of the clutter of thoughts. Just keep coming back, lovingly, without judgment.

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