January 27, 2015

My 3 F words for you

Accomplishing goals, being successful, living a happy and meaningful life – all these are things that you wish for, I am sure. I do too. Ever […]
January 23, 2015

Meditate in under 5 minutes after this

You ever have one of those days when you are making every excuse there is to skip your daily meditation practice. I’ve been there, so trust […]
January 20, 2015

Ready, Set, Go…or No?

“The best laid plans of mice and men often go awry.” -John Steinbeck, Of Mice and Men We all have ideas, we make plans…but sometimes there […]
January 13, 2015

Prioritize and Simplify

Over the years I’ve often found myself getting overwhelmed to the point of near paralysis. This wasn’t working for me, how could it? I now find […]