Happiness is a choice. When you are confronted by challenge and overwhelm how are you going to choose? There will always be some form of stress, worry and anxiety in life. Remember, there is no such thing as a stress free life. The only question is that is the stress managing you or are you managing the stress?
Often happiness doesn’t even get a chance. We are ready to react with our pre-set repsonses and miss out on being present and in the moment. Not choosing happiness often takes us away from the things that are most important to us in life.