Reparenting my Inner Child

Reparenting my Inner Child

Last year this time I was running a program called Raising Conscious Parents. After an incredible experience speaking on a live online parenting summit, I found that the Pause for Power material was really helping parents be the best version of themselves. I realized...
I Decided to Dance Anyway

I Decided to Dance Anyway

I was four years old when I took my first dance class. It was an Indian classical dance form called Bharatnatyam. I took to it right away, absolutely loving every minute of it. A few years later I enrolled in Classical Russian ballet. Such different styles, but both...
Is It Poise or Poison?

Is It Poise or Poison?

“Too cool for school.” Raise your hand if you remember using that phrase when you were a kid. You know the kids I’m talking about…the ones who always wore the best brand name clothes, drove the fanciest cars, and sat at the “cool kids...
Meditation: It’s Not What You Think!

Meditation: It’s Not What You Think!

If I had a dollar for every time somebody asked me to teach them how to simply “turn their mind OFF”, let’s just say, I’d have hundreds of dollars. At the beginning of my career as a personal transformation and spiritual teacher, I would patiently and lovingly explain...
Who is your number one cheerleader?

Who is your number one cheerleader?

Everyone needs a cheerleader in their life! That one person you can count on who will always be there for you no matter what, tell you how awesome and amazing you are and that you are perfect being exactly who you are. For some, that person is real close and obvious....

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