You Are Only as Sick as Your Secrets

You Are Only as Sick as Your Secrets

At the launch of my book, “Coming Home to the Heart – Transforming Trauma into Infinite Possibilities for Healing” I had a major breakthrough. Not only was the process of writing the book cathartic, but I realized that once written, it was the first time in my...
Which Meditation Technique is Right for You?

Which Meditation Technique is Right for You?

Ever wonder which meditation technique is right for you? What style would be the best for your lifestyle? In this video blog I share what I have learned along the way and invite you to try approaching the idea of a set style a little differently. How do you like to...

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