Reparenting my Inner Child

Reparenting my Inner Child

Last year this time I was running a program called Raising Conscious Parents. After an incredible experience speaking on a live online parenting summit, I found that the Pause for Power material was really helping parents be the best version of themselves. I realized...
Really, there’s nowhere to GO

Really, there’s nowhere to GO

When will you be happy? When you have a better job? When you have saved enough for retirement? When your children have flown the nest? Where will you find inner peace? Painting landscapes of the countryside? Traveling the world? Meditating in the Himalayan mountains?...
Mind No-Mind

Mind No-Mind

Eastern philosophers and teachers for thousands of years have taught the concept of “No-Mind”. In Zen Buddhism it is known as “Mushin”, a concept learned by martial artists, practiced by the Samurai warriors, to achieve a state of complete nothingness, even if just...
Is It Poise or Poison?

Is It Poise or Poison?

“Too cool for school.” Raise your hand if you remember using that phrase when you were a kid. You know the kids I’m talking about…the ones who always wore the best brand name clothes, drove the fanciest cars, and sat at the “cool kids...
Meditation: It’s Not What You Think!

Meditation: It’s Not What You Think!

If I had a dollar for every time somebody asked me to teach them how to simply “turn their mind OFF”, let’s just say, I’d have hundreds of dollars. At the beginning of my career as a personal transformation and spiritual teacher, I would patiently and lovingly explain...

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