Reparenting my Inner Child

Reparenting my Inner Child

Last year this time I was running a program called Raising Conscious Parents. After an incredible experience speaking on a live online parenting summit, I found that the Pause for Power material was really helping parents be the best version of themselves. I realized...
I Decided to Dance Anyway

I Decided to Dance Anyway

I was four years old when I took my first dance class. It was an Indian classical dance form called Bharatnatyam. I took to it right away, absolutely loving every minute of it. A few years later I enrolled in Classical Russian ballet. Such different styles, but both...
Mind No-Mind

Mind No-Mind

Eastern philosophers and teachers for thousands of years have taught the concept of “No-Mind”. In Zen Buddhism it is known as “Mushin”, a concept learned by martial artists, practiced by the Samurai warriors, to achieve a state of complete nothingness, even if just...
Is It Poise or Poison?

Is It Poise or Poison?

“Too cool for school.” Raise your hand if you remember using that phrase when you were a kid. You know the kids I’m talking about…the ones who always wore the best brand name clothes, drove the fanciest cars, and sat at the “cool kids...
When it’s Time, it’s Time

When it’s Time, it’s Time

Ever felt frustrated, resigned and cynical? Why is everything falling apart? How is it that despite my best efforts and intentions I cannot be happy in my life? I keep going round and around in circles, spiraling, getting nowhere! Ever asked these kinds of questions...

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