Coming Home to the Heart: Beginning to Heal

Coming Home to the Heart: Beginning to Heal

Unless you’ve been living under a rock, you’ve heard about the numerous recent scandals concerning sexual abuse and harassment in Hollywood, D.C., pretty much everywhere. Women have stayed silent for decades, enduring years of heartache, guilt, and shame....
The Essential Indestructible Self

The Essential Indestructible Self

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ― Pema Chödrön I have been on a journey of recovery, healing, and transformation most of my life. There is no destination on this journey, no...
Be a Light Unto Yourself

Be a Light Unto Yourself

The last words of Gautama the Buddha on the earth were: Be a light unto yourself. Do not follow others, do not imitate, because imitation, following, creates stupidity. You are born with a tremendous possibility of intelligence. You are born with a light within you....
The Trauma, Truth and Triumph of Transformation

The Trauma, Truth and Triumph of Transformation

I have found that my life has been on a journey on a lazy river of recovery and transformation for most of my life. And along this journey, I have encountered all three – trauma, truth, and triumph. Lately, I have found myself writing a lot more and I feel like...
What Would You Have Me Do?

What Would You Have Me Do?

I wrote this “prayer” this morning. The words began pouring through as I was waking up, which seemed like at least an hour before even my alarm rang at 5:30….thank you for holding me in your love, light, and hearts…. What Would You Have Me Do? Sometimes...
Why You Need to Tell Your Story

Why You Need to Tell Your Story

Everyone has a story. And not just any story, but a story that is totally, completely and utterly unique. Every single being has, like a thumbprint or a snowflake, a signature story like none other. Take a moment and remember a time you heard someone tell you about...

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