Pause for Power

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Failures Fertilize Future Successes

Failures Fertilize Future Successes

I remember being a young girl in school and worrying about my grades. I always wanted to give my best, so I would study hard in order to get high marks on my tests. Fast forward about 20ish years (give or take a few, but who’s counting), and while I am no longer in... read more
When it’s Time, it’s Time

When it’s Time, it’s Time

Ever felt frustrated, resigned and cynical? Why is everything falling apart? How is it that despite my best efforts and intentions I cannot be happy in my life? I keep going round and around in circles, spiraling, getting nowhere! Ever asked these kinds of questions... read more
The Fibers of Your Being

The Fibers of Your Being

This past weekend I attended a felting workshop with a wonderful group of women called WOW – Women of Wisdom! I met artists, healers, creative entrepreneurs and women from all walks of life. We made a sacred cloth with natural and dyed sheep fibers. Assembling... read more
Your Inherent Potential to Heal and Transform

Your Inherent Potential to Heal and Transform

Spring is officially here! I love spending time in my yard, getting my hands dirty, playing with mother earth and cleaning, clearing and celebrating the arrival of new leaves and flower buds. This process always helps me reflect on the process of cleaning and clearing... read more

The Daily Pause #33

The effects of meditation are cumulative. Every little bit of time spent in quiet contemplation will replenish your mental, physical and emotional energy. For this reason, there isn’t a need to be attached to the outcome of each individual meditation but rather... read more

The Daily Pause #32

When we transform into being the most authentic version of ourselves we give others permission to do the same. Are you receiving these brief, pithy, succinct and FREE pauses daily? Send me The Daily Pause... read more

The Daily Pause #31

“It’s choice…not chance…that determines your destiny.” –Michelle Jean Nidetch Every choice is a sacred opportunity to create the life you want. How will you choose? Are you receiving these brief, pithy, succinct and FREE pauses daily? Send me The Daily Pause... read more

The Daily Pause #30

Far too often I hear people say, “Oh, please don’t go there!”, but I say, “Go there–please, go there,” because if you don’t go there, you won’t go anywhere. You will stay stuck right where you are. If you want things to be... read more

The Daily Pause #29

Forgiving and completing with the people, events, and experiences of our past comprise an invitation to a portal of peace. By completing, I mean expressing what there is to express, forgiving whatever there is to forgive. Resetting, coming to  place of... read more

The Daily Pause #28

Embrace the past. The goal is not to stir up a hornet’s nest. The goal is to forgive what has been holding you back from feeling fulfilled and at peace with yourself. The past was what happened and does not have to define your future. Even a mighty oak tree will... read more

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