Pause for Power

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The Trauma, Truth and Triumph of Transformation

The Trauma, Truth and Triumph of Transformation

I have found that my life has been on a journey on a lazy river of recovery and transformation for most of my life. And along this journey, I have encountered all three – trauma, truth, and triumph. Lately, I have found myself writing a lot more and I feel like... read more
What Would You Have Me Do?

What Would You Have Me Do?

I wrote this “prayer” this morning. The words began pouring through as I was waking up, which seemed like at least an hour before even my alarm rang at 5:30….thank you for holding me in your love, light, and hearts…. What Would You Have Me Do? Sometimes... read more
Why You Need to Tell Your Story

Why You Need to Tell Your Story

Everyone has a story. And not just any story, but a story that is totally, completely and utterly unique. Every single being has, like a thumbprint or a snowflake, a signature story like none other. Take a moment and remember a time you heard someone tell you about... read more
What Operating System Are You Running

What Operating System Are You Running

Operating System defined on Webopedia: “The operating system (OS) is the most important program that runs on a computer. Every general-purpose computer must have an operating system to run other programs and applications. Computer operating systems perform basic... read more
Giving Is Receiving

Giving Is Receiving

On Mother’s Day a few years ago, my girls asked me what I wanted to do. I told them I wanted to give them massages. Some may see this as strange or weird perhaps…maybe thinking the girls should have been giving me a massage…but for me, spending that... read more
Find THIS When You Finally Lose IT

Find THIS When You Finally Lose IT

One moment IT was there, the next moment, IT was gone. I was overcome with a clarity like never before. My eyes had never seen like they could see before, my ears had never listened like this, words seemed more deliberate than ever. This magical, mystical, miracle... read more
A 3D World Worth Embracing

A 3D World Worth Embracing

I have often heard people talk about this “3D World” we live in, where the 3 D’s stand for death, disaster, and destruction. That these are some of the inescapable truths of being alive if you will. I have also heard other “D words” interchanged with some of these,... read more
You Are Only as Sick as Your Secrets

You Are Only as Sick as Your Secrets

At the launch of my book, “Coming Home to the Heart – Transforming Trauma into Infinite Possibilities for Healing” I had a major breakthrough. Not only was the process of writing the book cathartic, but I realized that once written, it was the first time in my... read more
The Illusion of Separation

The Illusion of Separation

Buddhism identifies Ten Worlds — ten states or conditions of life that we experience within our lives, moving from one to another at any moment according to our interactions with our environment and those around us. Each of us possesses the potential to... read more
Reparenting my Inner Child

Reparenting my Inner Child

Last year this time I was running a program called Raising Conscious Parents. After an incredible experience speaking on a live online parenting summit, I found that the Pause for Power material was really helping parents be the best version of themselves. I realized... read more

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