Pause for Power

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Giving Is Receiving

Giving Is Receiving

On Mother’s Day a few years ago, my girls asked me what I wanted to do. I told them I wanted to give them massages. Some may see this as strange or weird perhaps…maybe thinking the girls should have been giving me a massage…but for me, spending that... read more
Find THIS When You Finally Lose IT

Find THIS When You Finally Lose IT

One moment IT was there, the next moment, IT was gone. I was overcome with a clarity like never before. My eyes had never seen like they could see before, my ears had never listened like this, words seemed more deliberate than ever. This magical, mystical, miracle... read more
A 3D World Worth Embracing

A 3D World Worth Embracing

I have often heard people talk about this “3D World” we live in, where the 3 D’s stand for death, disaster, and destruction. That these are some of the inescapable truths of being alive if you will. I have also heard other “D words” interchanged with some of these,... read more
You Are Only as Sick as Your Secrets

You Are Only as Sick as Your Secrets

At the launch of my book, “Coming Home to the Heart – Transforming Trauma into Infinite Possibilities for Healing” I had a major breakthrough. Not only was the process of writing the book cathartic, but I realized that once written, it was the first time in my... read more
The Illusion of Separation

The Illusion of Separation

Buddhism identifies Ten Worlds — ten states or conditions of life that we experience within our lives, moving from one to another at any moment according to our interactions with our environment and those around us. Each of us possesses the potential to... read more
Reparenting my Inner Child

Reparenting my Inner Child

Last year this time I was running a program called Raising Conscious Parents. After an incredible experience speaking on a live online parenting summit, I found that the Pause for Power material was really helping parents be the best version of themselves. I realized... read more
I Decided to Dance Anyway

I Decided to Dance Anyway

I was four years old when I took my first dance class. It was an Indian classical dance form called Bharatnatyam. I took to it right away, absolutely loving every minute of it. A few years later I enrolled in Classical Russian ballet. Such different styles, but both... read more
Don’t Let Distress Become Your Destiny

Don’t Let Distress Become Your Destiny

18 years ago when I lived in Paris, I wrote the following poem called, “The Nightingale”.   The bubble burst and splashed itself all around and over me. The bird was flying across the blue sky and a hunter shot it down. The rose was blooming petal by petal and I... read more
Really, there’s nowhere to GO

Really, there’s nowhere to GO

When will you be happy? When you have a better job? When you have saved enough for retirement? When your children have flown the nest? Where will you find inner peace? Painting landscapes of the countryside? Traveling the world? Meditating in the Himalayan mountains?... read more
Mind No-Mind

Mind No-Mind

Eastern philosophers and teachers for thousands of years have taught the concept of “No-Mind”. In Zen Buddhism it is known as “Mushin”, a concept learned by martial artists, practiced by the Samurai warriors, to achieve a state of complete nothingness, even if just... read more

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