Pause for Power

Enjoy the Daily Pause and the Weekly Video Series here

Coming Home to the Heart: Beginning to Heal

Coming Home to the Heart: Beginning to Heal

Unless you’ve been living under a rock, you’ve heard about the numerous recent scandals concerning sexual abuse and harassment in Hollywood, D.C., pretty much everywhere. Women have stayed silent for decades, enduring years of heartache, guilt, and shame.... read more
The Essential Indestructible Self

The Essential Indestructible Self

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ― Pema Chödrön I have been on a journey of recovery, healing, and transformation most of my life. There is no destination on this journey, no... read more
Be a Light Unto Yourself

Be a Light Unto Yourself

The last words of Gautama the Buddha on the earth were: Be a light unto yourself. Do not follow others, do not imitate, because imitation, following, creates stupidity. You are born with a tremendous possibility of intelligence. You are born with a light within you.... read more
The Trauma, Truth and Triumph of Transformation

The Trauma, Truth and Triumph of Transformation

I have found that my life has been on a journey on a lazy river of recovery and transformation for most of my life. And along this journey, I have encountered all three – trauma, truth, and triumph. Lately, I have found myself writing a lot more and I feel like... read more
What Would You Have Me Do?

What Would You Have Me Do?

I wrote this “prayer” this morning. The words began pouring through as I was waking up, which seemed like at least an hour before even my alarm rang at 5:30….thank you for holding me in your love, light, and hearts…. What Would You Have Me Do? Sometimes... read more
Why You Need to Tell Your Story

Why You Need to Tell Your Story

Everyone has a story. And not just any story, but a story that is totally, completely and utterly unique. Every single being has, like a thumbprint or a snowflake, a signature story like none other. Take a moment and remember a time you heard someone tell you about... read more
What Operating System Are You Running

What Operating System Are You Running

Operating System defined on Webopedia: “The operating system (OS) is the most important program that runs on a computer. Every general-purpose computer must have an operating system to run other programs and applications. Computer operating systems perform basic... read more
Giving Is Receiving

Giving Is Receiving

On Mother’s Day a few years ago, my girls asked me what I wanted to do. I told them I wanted to give them massages. Some may see this as strange or weird perhaps…maybe thinking the girls should have been giving me a massage…but for me, spending that... read more
Find THIS When You Finally Lose IT

Find THIS When You Finally Lose IT

One moment IT was there, the next moment, IT was gone. I was overcome with a clarity like never before. My eyes had never seen like they could see before, my ears had never listened like this, words seemed more deliberate than ever. This magical, mystical, miracle... read more
A 3D World Worth Embracing

A 3D World Worth Embracing

I have often heard people talk about this “3D World” we live in, where the 3 D’s stand for death, disaster, and destruction. That these are some of the inescapable truths of being alive if you will. I have also heard other “D words” interchanged with some of these,... read more

Pause for Power Video Series

Weekly Video for Inspiration to Pause for Power, Events and Announcements:

YES! Sign me up!

The Daily Pause

FREE Pause-Provoking-Thoughts everyday:

YES! Provoke my Pause NOW!

We hate SPAM as much as you do and promise to keep your email address private.

Subscribe Now to Instantly Receive Your FREE eBook

11 Secrets of an Empowered Life

Powerful Secrets of the Truly Happy and Successful

Subscribe

Pin It on Pinterest

Share This